Generally speaking, elderly and cold weather is a dangerous combination since seniors are especially at risk of hypothermia. According to the National Institute of Aging, a body temperature 95°F or 35°C or lower can cause serious health problems like heart attack, kidney problems, liver damage, among others.
Aside from staying away from cold places, here’s how you can prevent hypothermia for the elderly loved ones:
- Stay warm inside the home.Having family members or caregivers with you can help you monitor if it’s chilly and set the temperature between 68°F to 75°F. They can also ensure that unused rooms are closed off and doors, vents, and windows are shut to save on electricity bills. Avoid using space heaters as these can be fire hazards and can cause carbon monoxide poisoning.
- Dress warmly—bundle up even when you’re at home. Wear socks and slippers to keep your feet warm. In your sleep, wear pajamas over your long underwear for extra covers.
- Eat well and keep your weight up. Cold months isn’t the time to lose those body fats—these help you stay warm. There are many available home care assistance in California that can help you plan and prepare meals for you.
Also, as much as you can, avoid drinking alcohol as alcoholic drinks can make you lose body heat faster.
If your family or friends live far away, consider availing of home care services in San Leandro, California. Thrive Home Care can monitor and check on you during cold weather.