Fall Prevention: Effective Strategies to Prevent Falls in Seniors
September 21, 2020 | By Louise Savoie
According to the Centers for Disease Control and Prevention (CDC), roughly 300,000 older adults are hospitalized each year due to hip fractures, with 95% of the said injury caused by falling. Aside from that, falls can also result in head injuries and hospitalization. As a provider of home care services in San Leandro, California, we will share effective strategies to reduce the risk of falls in the elderly:
- Evaluate your risk
Talk to your aging loved one’s healthcare provider or physician to help evaluate their risk of falling. This may include going over their medications and their side effects, as well as discussing any existing symptoms that may increase their risk of falling.
- Modify your home
There are many home modifications you can do to reduce the risk of falls. This includes cleaning up any clutter that may be tripping hazards, such as wires, loose carpet, and slippery throw rugs. Additionally, you can also install handrails and grab bars in high-risk areas like the bathroom or stairways.
- Engage in physical activity
Daily exercise is another way to reduce the risk of falling. Seniors that partake in strength and balance exercises strengthen their legs and improve their gate, which minimizes their risk of falls.
- Receive support
Another way to make your home safer is by receiving mobility assistance from caregivers. A caregiver can support your aging loved one with daily living activities and ensure their safety while retaining their independence at home.
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