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Steps to Prevent Digestive Problems as You Age

June 10, 2022 | By Louise Savoie

steps-to-prevent-digestive-problems-as-you-age

A digestive system is a group of organs responsible for breaking down food into its constituent parts for utilization by the body. Because of the cumulative impact of years of nutrition, lifestyle, illnesses, and drugs, the likelihood of anything going wrong in the digestive system increases as we age. Seniors must practice a healthy diet to avoid digestive problems in the future. Caregivers can help them with preparing their meals.

As a provider of home care services in San Leandro, California, here are some ways to maintain digestive health as you age:

  • Stay hydrated. Constipation, which becomes more prevalent as we age, can be eased by drinking water and other fluids, such as orange juice with pulp. Liquids and fiber work together to bulk up and soften feces, making them easier to pass through the digestive tract.
  • Eat a lot of fiber. Eating high-fiber meals is the greatest way to relieve constipation. Fresh fruits, vegetables, whole grains, nuts, and seeds are all good sources of fiber.
  • Exercise. Staying active is one of the finest habits for good digestion. Regular aerobic activity, such as walking, riding, swimming, or dancing, is recommended.

Thrive Home Care is a top-notch provider of home care assistance in California. We are here to help your loved ones retain senior pride, dignity, and independence with our full-service home care. We are always expanding our care team’s expertise and abilities to achieve maximum client pleasure via cultural humility in the mind, body, heart, and soul.

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