Ways to Help a Person with Alzheimer’s or Dementia Sleep Better


Those suffering from Alzheimer’s or dementia may lose knowledge of the time of day, making it difficult to get them to bed at night. They may feel late-afternoon disorientation and agitation, as well as overnight restlessness and alterations in their sleep cycle.

Making a daily routine for seniors with Alzheimer’s or dementia can help them sleep better at night. Try to establish a schedule that includes consistent hours for waking up, eating meals, and going to bed as much as possible.

Keep the person’s days active to promote comfortable sleep. Discourage afternoon naps and schedule more strenuous activities such as doctor appointments, vacations, and morning showers to deter them from sleeping in a chair.

Natural light exposure can aid persons with Alzheimer’s or dementia maintain their circadian rhythm, allowing them to identify when it’s time to sleep. Exposure to bright outside light might also improve their mood.

Caffeine use during the day can disrupt sleep for anyone, but this is especially true for persons with Alzheimer’s. Caregivers can help your loved ones minimize their caffeine, nicotine, and alcohol intake with our home care assistance in Carolina.

It can be exhausting to be the sole caregiver for a loved one with Alzheimer’s or dementia, especially if they have numerous midnight awakenings. Hiring home care services in San Leandro, Carolina simplifies the task for both you and your loved one.

Don’t hesitate to contact Thrive Home Care if you need a dependable caregiver and high-quality home care for your senior loved one.

Benefits of Companionship for Seniors


As they age, seniors may not be able to handle certain tasks and activities on their own. This is because their body gets weaker as they get older. Having a weaker body makes your senior loved ones more vulnerable to illnesses and increases their risk of physical injuries caused by falls, which can lead to severe complications or even death.

Their cognitive function is also affected as they age. They might not be able to take their medications consistently because they easily forget or get confused with their medications.

One of the best ways to prevent these problems from happening is to hire a companion for your senior loved one at home. Companions or caregivers can assist with mobility or any kind of physical support to prevent your loved one from falling or getting injured. They can also assist your loved ones with their routines and activities to help them live their daily life with ease.

A companion can also help your senior loved ones in administering their medications to help them have a speedy recovery and achieve optimal health.

Thrive Home Care is the leading provider of home care services in San Leandro, California. We offer great quality yet affordable services to help you and your senior loved ones achieve a higher quality of life.

Our compassionate caregivers are dedicated to helping your senior loved ones and provide the most appropriate type of care that suits their specific needs.

If your loved one needs home care assistance in California, we will be more than happy to help. Set an appointment with us today, and let’s discuss what we can do to help you. You can also contact us at 800-410-8818 to learn more.