Steps to Prevent Digestive Problems as You Age

steps-to-prevent-digestive-problems-as-you-age

A digestive system is a group of organs responsible for breaking down food into its constituent parts for utilization by the body. Because of the cumulative impact of years of nutrition, lifestyle, illnesses, and drugs, the likelihood of anything going wrong in the digestive system increases as we age. Seniors must practice a healthy diet to avoid digestive problems in the future. Caregivers can help them with preparing their meals.

As a provider of home care services in San Leandro, California, here are some ways to maintain digestive health as you age:

  • Stay hydrated. Constipation, which becomes more prevalent as we age, can be eased by drinking water and other fluids, such as orange juice with pulp. Liquids and fiber work together to bulk up and soften feces, making them easier to pass through the digestive tract.
  • Eat a lot of fiber. Eating high-fiber meals is the greatest way to relieve constipation. Fresh fruits, vegetables, whole grains, nuts, and seeds are all good sources of fiber.
  • Exercise. Staying active is one of the finest habits for good digestion. Regular aerobic activity, such as walking, riding, swimming, or dancing, is recommended.

Thrive Home Care is a top-notch provider of home care assistance in California. We are here to help your loved ones retain senior pride, dignity, and independence with our full-service home care. We are always expanding our care team’s expertise and abilities to achieve maximum client pleasure via cultural humility in the mind, body, heart, and soul.

How to Prevent Depression in Seniors

How to Prevent Depression in Seniors

According to the CDC (Centers for Disease Control and Prevention), up to 5% of the senior population experience depression. The rate goes high from 11.5% to 13.5% for the elderly staying at the hospital due to health conditions.

With the help of home care services in San Leandro, California, you can prevent depression and anxiety among your senior loved ones.

  1. Know the cause of depression
    Needlessly to say, you can’t prevent a condition without knowing its cause. There are many reasons why seniors experience depression. Aside from an illness or disability, they feel that their skills are already of no use after retirement. They also feel sad or afraid of seeing friends or loved ones dying.
  2. Know the symptoms
    Hopelessness and guilt are some of the signs of depression. You can observe that the energy of your senior loved one reduces and always feels restless. Caregivers also report about irritability, insomnia, and suicide attempts.
  3. Provide companion care
    Make a way to help your mom or dad feel significant. Give them a companion if they are always alone at day time or living alone at home. Aside from providing home care assistance in California, a trained caregiver designs recreational activities for your senior loved one. They can talk to them, read books together, join in meals, do gardening, and a lot more.

You can get more information by getting in touch with us here at Thrive Home Care. Our friendly representatives are available at 800-410-8818 (Toll-Free) or 510-680-3000 (Office). We are here to listen to your concerns.

Fall Prevention: Effective Strategies to Prevent Falls in Seniors

Fall Prevention: Effective Strategies to Prevent Falls in Seniors

According to the Centers for Disease Control and Prevention (CDC), roughly 300,000 older adults are hospitalized each year due to hip fractures, with 95% of the said injury caused by falling. Aside from that, falls can also result in head injuries and hospitalization. As a provider of home care services in San Leandro, California, we will share effective strategies to reduce the risk of falls in the elderly:

 

  • Evaluate your risk
    Talk to your aging loved one’s healthcare provider or physician to help evaluate their risk of falling. This may include going over their medications and their side effects, as well as discussing any existing symptoms that may increase their risk of falling.
  • Modify your home
    There are many home modifications you can do to reduce the risk of falls. This includes cleaning up any clutter that may be tripping hazards, such as wires, loose carpet, and slippery throw rugs. Additionally, you can also install handrails and grab bars in high-risk areas like the bathroom or stairways.
  • Engage in physical activity
    Daily exercise is another way to reduce the risk of falling. Seniors that partake in strength and balance exercises strengthen their legs and improve their gate, which minimizes their risk of falls.
  • Receive support
    Another way to make your home safer is by receiving mobility assistance from caregivers. A caregiver can support your aging loved one with daily living activities and ensure their safety while retaining their independence at home.

 

Are you in need of home care assistance in California? If that’s the case, Thrive Home Care can meet your needs. Call us or fill out our online form for a free home safety consultation.

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