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Tips for Seniors on How to Boost Their Immune System

September 5, 2022 | By Louise Savoie

tips-for-seniors-on-how-to-boost-their-immune-system

Due to aging, seniors are usually prone to various diseases, especially flu. And according to some reports, the flu virus affects people of all ages every year. Although it may not cause serious problems for some, there’s a risk of complications among older adults. So if you are elderly, make sure to strengthen your immune system.

Here are some immune system boosting tips for Seniors:

  • Know how to manage your stress and always get enough sleep.

  • Get your annual flu vaccination to reduce your risk of unwanted hospital trips.

  • Support your gut health by eating lots of fiber-rich foods and fermented foods.

  • Always stay physically active daily, but seek help from caregivers if you find it difficult to do so.

  • Eat a nutrient-dense diet such as eating lots of fruits and vegetables rich in nutrients and antioxidants like B vitamins, vitamin C, Selenium, and Zinc.

When living alone as an older adult, it can be challenging to do activities of daily living along. At some point, you need to consider availing of home care services in San Leandro, California.

Seeking home care assistance in California can give you many benefits since you will be provided with a skilled caregiver who can provide you quality care and assistance you deserve whenever you need it.

And when it comes to delivering home care services, we at Thrive Home Care are the ones you can trust.

If you want to know more about the care services we offer, please feel free to contact us anytime.

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