Steps to Prevent Digestive Problems as You Age

steps-to-prevent-digestive-problems-as-you-age

A digestive system is a group of organs responsible for breaking down food into its constituent parts for utilization by the body. Because of the cumulative impact of years of nutrition, lifestyle, illnesses, and drugs, the likelihood of anything going wrong in the digestive system increases as we age. Seniors must practice a healthy diet to avoid digestive problems in the future. Caregivers can help them with preparing their meals.

As a provider of home care services in San Leandro, California, here are some ways to maintain digestive health as you age:

  • Stay hydrated. Constipation, which becomes more prevalent as we age, can be eased by drinking water and other fluids, such as orange juice with pulp. Liquids and fiber work together to bulk up and soften feces, making them easier to pass through the digestive tract.
  • Eat a lot of fiber. Eating high-fiber meals is the greatest way to relieve constipation. Fresh fruits, vegetables, whole grains, nuts, and seeds are all good sources of fiber.
  • Exercise. Staying active is one of the finest habits for good digestion. Regular aerobic activity, such as walking, riding, swimming, or dancing, is recommended.

Thrive Home Care is a top-notch provider of home care assistance in California. We are here to help your loved ones retain senior pride, dignity, and independence with our full-service home care. We are always expanding our care team’s expertise and abilities to achieve maximum client pleasure via cultural humility in the mind, body, heart, and soul.

Preparing for Alzheimer’s Disease

preparing-for-alzheimers-disease

As we enter old age, various diseases start to appear. They can vary from one person to another. One of the conditions that affect many seniors is Alzheimer’s disease. When a person has this, their cognitive functions are affected, resulting in a need for assistance. They lose their independence and ability to care for themselves in the long run.

In the early stage of Alzheimer’s, your loved one may not need much support from family members. Your assistance can come in the form of helping them understand their condition and engage them in healthy practices. Most importantly, prepare them for what lies ahead.

During the middle stage of the disease, they may experience extensive memory loss resulting in forgetting familiar faces, things that happened hours ago, or getting lost in the neighborhood. When this happens, support is vital. Caring for them can be overwhelming, especially when you have no experience or don’t understand the condition. But, home care assistance in California is an option best suited for them. Through this, your loved one gets support from an experienced caregiver. They receive various home care services in San Leandro, California – bathing, eating, hygiene, preparing their bed, medications, and other basic and advanced services. You can ensure that their needs are attended promptly with home care.

If you are looking for caregivers equipped with the skills and patience to assist your loved one with Alzheimer’s, Thrive Home Care can help. Through our care plan specifically designed for people with this condition, your loved ones are in the hands of an expert and compassionate caregiver. Talk to us.

Visiting a Senior Family Member During the Pandemic

Visiting a Senior Family Member During the Pandemic

Staying away from senior parents and grandparents has been one of the most difficult aspects of the COVID-19 pandemic, particularly for children and younger adults. As confirmed by the Centers for Disease Control and Prevention, severe health complications due to COVID-19 are known to be more common in seniors.

Many families consider utilizing home care services in San Leandro, California. This way, in-home caregivers can take care of their senior loved ones while they are away.

Since the weather is warmer now and COVID-19 vaccines are available, however, it may be tempting to plan a trip to see your senior loved ones. Here are a few important things to think about before you do, though:

  • Examine yourself to see if you are infected. Consider your health and any COVID-19-related symptoms you may have experienced in the last two weeks. Otherwise, get yourself tested.
  • Put on a face mask.At the very least, you and your loved ones should always wear masks even when you are at home.
  • Keep your visits short and sweet. If you are carrying a virus, the more likely you are to pass it on to others if you are together for too long, especially in an enclosed space. If there is a need for an extended stay, make sure you stay at least six feet apart from each other.

Thrive Home Care provides home care assistance in California for families whose senior loved ones require care and support. For more information, please contact us today.